Are you struggling at work? Maybe you’re having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself.
Therapy might seem awkward or even scary at first but you will find that it is a safe, nonjudgmental space where you can explore the places where you get stuck. You will gain insight into your behavior patterns. Therapy will teach you how to challenge your negative self-talk. You will learn to embrace your value and self-worth. Therapy will teach you healthy coping skills to manage your stress and anxiety.
Being a young adult whether in college or in the workforce for the first time can be challenging. This time can be filled with many changes and transitions. I help young people develop their authentic selves, build growth-fostering relationships and live empowered lives. Individual therapy supports young people through the different stages of growth and provides skills to manage life more effectively.
When adolescents are going through a rough time, such as family troubles or problems in school, they might feel more supported if they talk to a therapist. They may be feeling sad, angry, or overwhelmed by what’s been happening — and need help sorting out their feelings, finding solutions to their problems, or just feeling better. That’s when therapy can help.
Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as financial hardship, divorce, or the death of a loved one. In addition, it can be effective in treating mental health concerns that impact the family as a whole, such as depression, substance abuse, chronic illness, and food issues, or everyday concerns, like communication problems, interpersonal conflict, or behavioral problems in children and adolescents.
Family therapy aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals.
As human beings, we need intimacy and connection. Connection is critically important to building a fulfilling life. Therapy can assist couples in establishing a safe environment without judgment to improve emotion regulation, cultivate a deep sense of reciprocity and reignite the bond we each crave.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize the underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating adolescents (14+) and adults and I offer comprehensive services dealing with:
- General anxiety, worry
- Stress management
- Mood Instability
- Alcohol and Drug Addiction
- Panic Attacks
- Social anxiety
- Anxiety related to school or work
- Relationship problems (family, peer, marital)
- Postpartum anxiety/Adjustment to parenthood
- Parenting skill
- Adjustment to life changes
- Adjustment to college
- Early career issue
- Career change
- Birth of a child